Postpartum Mental Health
The postpartum period can bring a range of emotional challenges, from mild mood changes to more serious mental health conditions. As a single mom, you may face additional challenges, but please know that help is available and recovery is possible.
This page provides comprehensive information about postpartum depression, anxiety, and psychosis, along with resources and support options specifically for single mothers.
If You Need Immediate Help
If you're having thoughts of harming yourself or your baby, or if you're in crisis, please reach out immediately:
National Maternal Mental Health Hotline: 1-833-943-5746 (1-833-9-HELP4MOMS)
24/7 confidential support for mothers and their families before, during, and after pregnancy.
National Suicide Prevention Lifeline: 988 or 1-800-273-8255
24/7 support for people in distress, prevention and crisis resources.
Crisis Text Line: Text HOME to 741741
Text-based crisis intervention service available 24/7.
The Lord is close to the brokenhearted and saves those who are crushed in spirit.— Psalm 34:18
In the Moment
Gentle tools to help you find calm and peace when you need it most.
4-7-8 Breathing
A calming breathing technique to reduce anxiety
Inhale for 4… Hold for 7… Exhale for 8…
Soft Lullabies
Soothing melodies for peaceful moments
Gentle lullabies to soothe you and your little one
Guided Affirmations
Words of encouragement for difficult moments
Understanding Postpartum Mood Disorders
Postpartum mood disorders exist on a spectrum, from the common "baby blues" to more serious conditions like postpartum depression, anxiety, and psychosis. Understanding the differences can help you recognize symptoms and seek appropriate help.
Baby Blues
The "baby blues" affect up to 80% of new mothers, typically beginning within a few days after delivery and lasting up to two weeks.
Common symptoms:
Mood swings
Tearfulness
Irritability
Feeling overwhelmed
Baby blues typically resolve on their own with rest, support, and time.
Postpartum Depression
Postpartum depression (PPD) affects 1 in 7 mothers and can develop anytime within the first year after childbirth. It's more severe and lasts longer than baby blues.
Common symptoms:
Persistent sadness or emptiness
Loss of interest in activities
Difficulty bonding with baby
Changes in sleep and appetite
Feelings of worthlessness or guilt
PPD requires treatment, which may include therapy, medication, or both.
Postpartum Anxiety
Postpartum anxiety (PPA) affects up to 10% of new mothers and can occur alongside depression or on its own. It involves excessive worry that interferes with daily life.
Common symptoms:
Constant worry about baby's safety
Racing thoughts
Physical symptoms (dizziness, nausea)
Sleep difficulties despite exhaustion
Checking behaviors
PPA responds well to therapy, medication, and anxiety management techniques.
Postpartum Psychosis
A rare but serious condition requiring immediate medical attention
Postpartum psychosis is rare, affecting approximately 1-2 in 1,000 new mothers. It typically develops suddenly within the first week after childbirth and is considered a medical emergency.
Unlike depression or anxiety, psychosis involves a break from reality. With proper treatment, most women recover completely.
When to seek emergency help:
If you or someone you know is experiencing symptoms of postpartum psychosis, call 911 or go to the nearest emergency room immediately. This is a medical emergency that requires prompt treatment.
Common symptoms:
Delusions or strange beliefs
Hallucinations (seeing or hearing things)
Feeling confused or disoriented
Paranoia or suspiciousness
Difficulty distinguishing reality
Rapid mood swings
Difficulty sleeping, even when able to
Comparing Postpartum Mood Disorders
Understanding the key differences between these conditions
| Condition | Onset | Duration | Prevalence | Treatment |
|---|---|---|---|---|
| Baby Blues | 2-3 days after birth | Up to 2 weeks | Up to 80% of mothers | Rest, support, self-care |
| Postpartum Depression | Within first year | Months to a year if untreated | 1 in 7 mothers | Therapy, medication, support groups |
| Postpartum Anxiety | Within first year | Varies, can be chronic if untreated | Up to 10% of mothers | Therapy, medication, anxiety management |
| Postpartum Psychosis | Usually within first week | Weeks to months with treatment | 1-2 in 1,000 mothers | Hospitalization, medication, therapy |
Note: These conditions can overlap, and symptoms may vary from person to person. Always consult with a healthcare provider for proper diagnosis and treatment.
Postpartum Depression In Depth
Understanding the symptoms, causes, and treatment options for PPD
What is Postpartum Depression?
Postpartum depression (PPD) is more than just feeling sad or overwhelmed by new motherhood. It's a serious mood disorder that affects how a woman feels, thinks, and acts. PPD can make it difficult to care for yourself and your baby.
Unlike the "baby blues," which typically resolve within two weeks after birth, PPD symptoms are more severe and last longer. Without treatment, PPD can persist for months or even years.
Symptoms of Postpartum Depression
Overwhelming sadness or emptiness
Feeling sad, hopeless, empty, or overwhelmed for most of the day, nearly every day.
Severe mood swings
Experiencing extreme highs and lows in your mood, or feeling irritable and angry.
Difficulty bonding with your baby
Feeling disconnected from your baby or having trouble forming an emotional attachment.
Withdrawing from family and friends
Losing interest in activities you used to enjoy, or avoiding social interactions.
Changes in appetite or sleep patterns
Eating much more or less than usual, or having trouble sleeping even when your baby is sleeping.
Overwhelming fatigue or loss of energy
Feeling exhausted beyond normal new-parent tiredness, or lacking energy to complete daily tasks.
Intense anxiety or panic attacks
Experiencing excessive worry, racing thoughts, or panic attacks about your baby's health or your parenting abilities.
Thoughts of harming yourself or your baby
Having frightening thoughts about harming yourself or your baby. This requires immediate medical attention.
Causes and Risk Factors
PPD is believed to result from a combination of physical, emotional, and lifestyle factors. No single cause has been identified, and it's not caused by anything a mother does or doesn't do.
Physical Factors
Hormonal changes after childbirth
Sleep deprivation and physical exhaustion
Nutritional deficiencies
Thyroid imbalances
Risk Factors
Personal or family history of depression
Stressful life events during pregnancy/after birth
Lack of social support
Difficult pregnancy or birth experience
Being a single parent
Treatment Options
PPD is treatable, and with the right support, most women recover completely. Treatment is typically tailored to each woman's specific needs and may include:
Therapy
Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are particularly effective for PPD. Therapy can help you identify negative thought patterns and develop coping strategies.
Medication
Antidepressants may be prescribed to help regulate mood. Many are safe to use while breastfeeding. Always discuss the risks and benefits with your healthcare provider.
Support Groups
Connecting with other mothers who have experienced PPD can provide validation, understanding, and practical advice.
Self-Care
While self-care alone isn't enough to treat PPD, it can support recovery when combined with professional treatment. This includes rest, nutrition, exercise, and social connection.
Remember: Having PPD doesn't make you a bad mother. It's a medical condition, not a character flaw or a sign of weakness. With proper treatment, you can recover and enjoy motherhood.
Learn More About PPDSelf-Care Strategies
Self-Care Strategies for Single Moms
While professional help is essential for treating postpartum mood disorders, these self-care practices can support your recovery and well-being.
Rest When Possible
Sleep when your baby sleeps. Ask family or friends to watch the baby for a few hours so you can nap.
Connect With Others
Join a support group for new moms or mothers with PPD. Share your feelings with trusted friends or family members.
Eat Nutritious Foods
Focus on whole foods, proteins, and healthy fats. Avoid skipping meals, even when busy.
Move Your Body
Take short walks with your baby. Try gentle postpartum exercises when you feel ready.
Practice Mindfulness
Try brief meditation sessions, deep breathing exercises, or simply focus on the present moment.
Set Realistic Expectations
Let go of perfectionism. It's okay if the house isn't spotless or if you need to use paper plates sometimes.
Accept Help
Say yes when people offer to help with meals, childcare, or household tasks.
Limit Visitors
It's okay to limit visitors in the early weeks to reduce stress and protect your energy.
Remember: Self-care isn't selfish. Taking care of yourself is essential for being able to care for your baby.
Faith-Based Support
Faith can be a source of strength and comfort during difficult times. Many churches and faith communities offer support specifically for mothers experiencing postpartum mood disorders.
Finding Support in Your Faith Community
Speak with your pastor, priest, rabbi, imam, or spiritual leader about resources for new mothers.
Ask about mother's groups, prayer circles, or meal ministries that can provide practical support.
Inquire about counseling services offered through your place of worship.
Encouraging Scripture
"The LORD is close to the brokenhearted and saves those who are crushed in spirit."
"Come to me, all you who are weary and burdened, and I will give you rest."
You Are Not Alone
Postpartum mood disorders are common, treatable, and not your fault. As a single mom, you deserve support and care. Our team can help connect you with resources specific to your situation.